INNATE WISDOM MEDITATION

Innate wisdom meditation

Find a quiet place where you won’t be disturbed. Sit in a comfortable position, either on the floor or in a chair. Close your eyes and take a few deep breaths.

As you breathe in, say to yourself, “I am open to receiving wisdom.” As you breathe out, say to yourself, “I am letting go of all that no longer serves me.”

Continue to breathe in and out, repeating these phrases. Notice any thoughts or feelings that come up. You can simply observe them without judgment.

When you are ready, bring your awareness to your heart. Imagine that your heart is a wise and compassionate being. Ask your heart to share its wisdom with you.

Listen to your heart without judgment. You may receive insights, images, or feelings. You may also receive no specific message at all. That’s okay.

When you are ready, open your eyes and come back to the present moment. Take a few moments to reflect on your experience.

Here are some additional tips for this meditation:

• If you find your mind wandering, gently bring it back to the present moment.
• If you feel any resistance, simply observe it without judgment.

• Be patient with yourself. This is a practice, and it takes time to develop.

• Benefits of Innate Wisdom Meditation

Innate wisdom meditation can help you to:

• Gain insights into your life
• Make better decisions

• Be more compassionate and understanding

• Connect with your intuition

• Reduce stress and anxiety

• Improve your overall well-being

• I hope you find this meditation helpful.

Here are some variations on this meditation that you can try:

• You can focus on your intuition instead of your heart.
• You can ask a specific question for guidance.

• You can visualize yourself in a place of peace and wisdom.

• You can listen to calming music or nature sounds while you meditate.

Experiment with different variations to find what works best for you. And remember, the most important thing is to be patient and kind to yourself as you practice.