aaa Innate Meditation Therapy

Meditation Therapy: A Path to Inner Harmony

The AAA Center’s meditation therapies, including Soul Liberation Meditation, Innate Bala Anandam Practice, Innate Life-Force Training, and Innate Soul Thuriyatheetha Meditation, offer a comprehensive and holistic approach to inner harmony, mindfulness, and self-discovery. These practices draw from ancient meditation techniques and are designed to guide individuals on a transformative journey toward self-awareness and well-being.

Here’s a recap of these meditation therapies:

Soul Liberation Meditation (Innate Soul Thuriyatheetha Meditation): This traditional meditation technique focuses on the movement of energy from the root chakra to the crown chakra. The ultimate goal is to attain full self-awareness and establish a profound connection between individual consciousness and universal consciousness. Regular practice likely leads to a deeper understanding of oneself and a sense of unity with the broader universe.

Innate Bala Anandam Practice: Rooted in ancient wisdom, this practice centers on rediscovering one’s innate state of happiness and embracing the present moment. It encourages individuals to find joy in life’s simple pleasures and rekindle the sense of childlike joy. This practice helps cultivate a positive and appreciative mindset.

Innate Life-Force Healing Training: This approach involves guided training through audio recordings, with the aim of awakening an individual’s life force or vital energy. It helps individuals recognize their true identity as divine beings. This training likely combines elements of energy work and mindfulness to enhance overall well-being.

The AAA Center’s meditation therapies provide a holistic path to inner harmony, personal growth, and self-awareness. These practices aim to help individuals reconnect with their inner wisdom, achieve a quiet and peaceful mind, and experience a profound sense of well-being.

For those interested in embarking on their journey of self-discovery and inner peace through these meditation therapies, it is advisable to contact the AAA Center or qualified instructors affiliated with the center. They can provide detailed guidance and instruction to ensure a meaningful and transformative experience.

Getting Started with Meditation Therapy:

Getting started with meditation therapy, whether through the AAA Center’s offerings or any other program, is a wonderful step toward enhancing your well-being, mindfulness, and self-awareness. Here’s a general guide on how to get started with meditation therapy:

Set Your Intention: Begin by clarifying your intention for starting meditation therapy. What are your goals? Whether you seek stress relief, personal growth, or spiritual insight, understanding your motivation is important.

Choose a Meditation Therapy: If you’re interested in the AAA Center’s specific meditation therapies (Soul Liberation Meditation, Innate Bala Anandam Practice, Innate Life-Force Healing Training, or Innate Soul Thuriyatheetha Meditation), explore each to determine which aligns best with your goals and interests.

Find a Qualified Instructor or Program: Look for a qualified instructor or a program that offers the meditation therapy you’ve chosen. This can be through the AAA Center or another reputable source. Instructors can provide guidance and structure for your practice.

Create a Comfortable Space: Choose a quiet and comfortable space for your meditation practice. Ensure you won’t be disturbed during your sessions. Consider using a cushion or chair for added comfort.

Set a Regular Schedule: Consistency is key. Set aside dedicated time for your meditation therapy. Regular practice helps you build momentum and experience the full benefits.

Learn the Techniques: If you’re new to meditation, it’s important to learn the specific techniques associated with your chosen therapy. An instructor can guide you through these techniques, teaching you how to meditate effectively.

Start with Short Sessions: Begin with short meditation sessions, gradually increasing the duration as you become more comfortable. Even just a few minutes of meditation can be beneficial.

Focus on Your Breath: In many meditation therapies, including mindfulness meditation, breath awareness is a common starting point. Focus on your breath to anchor your awareness.

Stay Present: During your meditation practice, aim to stay present in the moment. Let go of distractions and gently return your attention to the meditation techniques when your mind wanders.

Be Patient and Non-Judgmental: Understand that meditation is a practice. It’s normal for your mind to wander at times. Be patient with yourself and avoid self-judgment.

Seek Support: If you have questions or encounter challenges in your practice, don’t hesitate to seek guidance from your instructor or a meditation community.

Track Your Progress: Maintain a journal to document your experiences, insights, and any changes you notice over time. This can help you track your progress and stay motivated.

Enjoy the Journey: Remember that meditation is a journey of self-discovery and inner growth. Enjoy the process and be open to the benefits that may unfold.

Getting started with meditation therapy is a personal and transformative journey. The most important step is to begin, and with dedication and consistency, you can experience the positive effects of meditation on your well-being and self-awareness.

Benefits and Applications of Meditation Therapy:

Meditation therapy offers a wide range of benefits and applications for individuals seeking to enhance their physical, mental, and emotional well-being. These benefits can be realized through regular meditation practice and can be applied to various aspects of life. Here are some of the key benefits and applications of meditation therapy:

Physical Benefits:

Stress Reduction: Meditation therapy is known for its stress-relief benefits. Regular practice helps reduce the body’s stress response, leading to decreased levels of cortisol (the stress hormone) and improved relaxation.

Pain Management: Meditation can be effective in managing chronic pain conditions, as it promotes relaxation, decreases the perception of pain, and enhances the body’s ability to cope with discomfort.

Improved Sleep: Meditation therapy can lead to better sleep quality by reducing insomnia and improving sleep patterns. It helps calm the mind, making it easier to fall asleep.

Enhanced Immune Function: Regular meditation practice is associated with a stronger immune system. It can increase the body’s ability to fight off illnesses.

Mental and Emotional Benefits:

Increased Mindfulness: Meditation therapy enhances mindfulness, allowing individuals to be more present and aware in their daily lives. This can lead to better decision-making and problem-solving.

Emotional Regulation: Meditation helps individuals manage their emotions more effectively. It can reduce symptoms of anxiety, depression, and other mood disorders.

Enhanced Concentration: Meditation improves attention and concentration. It can help individuals stay focused on tasks and reduce mental distractions.

Cognitive Benefits: Regular meditation practice can lead to improved cognitive function, memory, and mental clarity.

Spiritual and Self-Discovery Benefits:

Self-Realization: Meditation therapy can lead to self-awareness and self-realization, helping individuals better understand themselves and their purpose in life.

Transcendental Experiences: Some meditation techniques can facilitate transcendental or spiritual experiences, providing a sense of oneness or connection with the universe.

Applications of Meditation Therapy:

Stress Management: Meditation therapy is commonly used to manage stress in various settings, including workplaces, schools, and healthcare institutions.

Mental Health Treatment: Meditation is utilized in mental health treatment programs to complement traditional therapies for conditions such as anxiety, depression, and post-traumatic stress disorder (PTSD).

Pain Clinics: Meditation is integrated into pain management programs to help individuals cope with chronic pain and improve their overall well-being.

Education: Some schools and universities incorporate meditation into their curriculum to enhance student focus, reduce stress, and improve academic performance.

Healthcare Settings: Meditation is used in hospitals and healthcare facilities to support patients dealing with a wide range of health issues, including cancer, cardiovascular conditions, and chronic pain.

Wellness Programs: Meditation is a common component of wellness programs that promote holistic well-being in corporate and community settings.

Prison Rehabilitation: Meditation programs have been introduced in correctional facilities to help inmates manage aggression, reduce recidivism, and promote personal growth.

Spiritual Practices: For many, meditation is a spiritual practice that is integrated into their religious or philosophical beliefs.

Self-Development: Individuals interested in personal growth and self-development use meditation as a tool for self-discovery, increased self-awareness, and spiritual growth.

The benefits and applications of meditation therapy are diverse and can be tailored to individual needs and goals. Whether used for stress reduction, emotional well-being, spiritual growth, or overall health improvement, meditation has a wide range of positive effects on both the mind and body.

Innate Soul Thuriyatheetha Training

To perform innate soul thuriyatheetha practice it helps to have an understanding of what Yoga mudras are. “They are power points of energy on the surface of our body,” explains Knowles. “These points spin like vortexes, pulling the outer or ‘universal’ energies to our most inner points, to align, balance, and ease the physical, metaphysical and mental systems in and around the body.”

Innate Soul Thuriyatheetha Training is neither magic nor sorcery. It’s a kind of internal psychological technology. Trying to understand this is the answer to its implementation and professionalism. In this exercise we call elevation which is the conversion of the energy that is present in our body. The use of the word spread would be more appropriate than that of raising. Various recipe techniques have been taught in this tutorial on innate soul thuriyatheetha practice.

Please Listen Using Headphones.

INNATE SOUL THURIYATHEETHA TRAINING

Here are 5 stages that can be used to activate each of the 7 chakras in the body, the energy centers that run up and down our Shushumna, the energetic spinal column. You can perform it daily in the morning and evening. Keep your body and mind relaxed and sit with your spine straight. Take a deep breath slowly.

FIRST STAGE

Rise both of your hands over your head, after joining the hands then place them in Prithivi mudra: Touch the tips of the thumb and ring fingers together, with the other fingers straight.

My Lord is Dhath! You exist in the shape of five elements. You the merciful God – Capable of bestowing strength to me. My Lord is Dhath!

Direct your deep breath along with Lam sound and thoughts towards the directions of Muladhara chakra – Lam Lam Lam Lam Lam Lam Lam Direct your deep breath along with Vam sound and thoughts towards the directions of Svadhistana chakra – Vam Vam Vam Vam Vam Vam Vam Direct your deep breath along with Ram sound and thoughts towards the Manipura chakra – Ram Ram Ram Ram Ram Ram Ram

SECOND STAGE

Rise both the hands over your head, after joining the hands then place them in Dhyana mudra: Hands form a cup or bowl. Thumbs touch at the tips. My Lord! You have provided this body to worship you. .

My Lord! You have given me this life to think of you forever. My Lord! You have bestowed with the spiritual vision To have consciousness of you. My Lord! You have enlivened me – To understand you with illumination. You are the wisdom of sublime light, Spiritual light of knowledge, Spiritual light of knowledge. The spiritual light of knowledge. You are the flower of Spiritual Wisdom Gracious flower of wisdom, gracious flower of wisdom. Direct your thought towards Hirth chakraAum Aum Aum Aum Aum Aum Aum Direct your deep breath along with Yam sound and thoughts towards the directions of Anahatha chakra – Yam Yam Yam Yam Yam Yam Yam

THIRD STAGE

Direct the deep breathing slowly towards Heart Chakra. Rise both the hands over your head, after joining the hands then place them in Gyan Mudra: Touch the tips of the thumb and first fingers together, with the other 3 fingers straight..

While I am in sacred rejoiceful mood Thoughts of freshness tend to spread a new In my heart and mind. When I think of the flower of spirituality The moonlight suns as flood all-overs my inner self. Since I have the flower of spirituality! My face was aglow with the shyness of smile In my prayer of kindness, peace has Come and settled in my heart. Peace has permanently settled down In my heart and love has been overflowing Since love and peace have joined together, Noble thoughts have come to sit nearby. Direct your deep breath along with Hum sound and thoughts towards the directions of Vishudda chakra – Hum Hum Hum Hum Hum Hum Hum Direct your thoughts along with Om sound towards the directions of Ajna chakra – Om Om Om Om Om Om Om Om! Blissful God called “Atheetham” Having come to understand you, The living beings have flourished. After the inner conflict has vanished away, The spiritual wisdom has grown us in multitude You have graced me to understand in the Truest sense; helped me to grow in stature. All the ‘ego’ in my heart has been made to rejoice. Direct your thoughts towards the directions of ‘Sahasrara’ Atheetham Atheetham Atheetham Atheetham Atheetham.

FOURTH STAGE

Rise both the hands over your head, after joining the hands then place them in

While I am in sacred rejoiceful mood Thoughts of freshness tend to spread a new In my heart and mind. When I think of the flower of spirituality The moonlight suns as flood all-overs my inner self. Since I have the flower of spirituality! My face a glow with shyness of smile In my prayer of kindness, peace has Come and settled in my heart. Peace has permanently settled down In my heart and love has been overflowing Since love and peace have joined together, Noble thoughts have come to sit nearby. Direct your deep breath along with Hum sound and thoughts towards the directions of vishudda chakra – Hum Hum Hum Hum Hum Hum Hum Direct your thoughts along with Om sound towards the directions of Ajna chakra – Om Om Om Om Om Om Om Om! Blissful God called “Atheetham” Having come to understand you, The living beings have flourished. After the inner conflict have vanished away, The spiritual wisdom have grown us in multitude You have graced me to understand in the Truest sense; helped me to grow in stature. All the ‘ego’ in my heart has been made to rejoiced. Direct your thoughts towards the directions of ‘Sahasrara’ Atheetham Atheetham Atheetham Atheetham Atheetham.

Rise both the hands over your head, after joining the hands then place them in

Atheetham Atheetham yam ;

dhath Atheetham Atheetham Atheetham Atheetham Atheetham Atheetham yam Dhath Atheetham Atheetham yam. Atheetham Atheetham yam ;

dhath Atheetham Atheetham Atheetham Atheetham Atheetham Atheetham yam Atheetham Atheetham yam ;

dhath Atheetham Atheetham Atheetham Atheetham Atheetham Atheetham yam Dhath Atheetham Atheetham yam. Dhath Atheetham Atheetham yam. yam yam yam Atheetham ;

dhath Atheetham Atheetham Atheetham Atheetham Atheetham Atheetham yam yam yam yam Atheetham;

dhath Atheetham Atheetham Atheetham Atheetham Atheetham Atheetham yam Dhath Atheetham Atheetham yam. Dhath Atheetham Atheetham yam. Atheetham Atheetham Om ;

dhath Atheetham Atheetham Atheetham Atheetham Atheetham Atheetham Om Dhath Atheetham Atheetham Om. Atheetham Atheetham Om ;

dhath Atheetham Atheetham Atheetham Atheetham Atheetham Atheetham Om Atheetham Atheetham Om ;

dhath Atheetham Atheetham Atheetham Atheetham Atheetham Atheetham Om Dhath Atheetham Atheetham Om. Dhath Atheetham Atheetham Om. Om Om Om Atheetham ;

dhath Atheetham Atheetham Atheetham Atheetham Atheetham Atheetham Om Om Om Om Atheetham ;

dhath Atheetham Atheetham Atheetham Atheetham Atheetham Atheetham Om Dhath Atheetham Atheetham Om.

Dhath Atheetham Atheetham Om.

Smear the ‘Thuriam’ by the little finger.

FIFTH STAGE

Rise both the hands over your head, after joining the hands then place them in ‘Chin mudra.’ Direct your thoughts towards “Thuriatheetham”. Atheetham Atheetham Atheetham Atheetham Atheetham Atheetham Atheetham Let the torch of spirituality being lit permanently At the centre of the heart Amidst the glow of body and soul. Grace me all to touch the peak of the sky While getting drenched in the shower of bliss. Grace me all to perform the spiritual service And get rejoiced the servicing the sea of joy. Lord! Kindly accept our prayers And all who perform them as an outcome of good thought. Lord! We would perform the duties always in Perfection to get our past deeds dissolved. Rapturous joy and bliss that provide the spirituality Blissful joy, joy, and joy that is provided by God, the Almighty The bliss earned by the Holy man, Sages, and Godmen. Direct your thought towards “Thuriam” Om Shanthi. Direct your thought towards “Hirth” Om Shanthi Direct your thought towards “Muladhara” Om Shanthi.

Our Vision

Imagine a life free from pain and sorrow, and infused with joy and tranquility. The ancient yogis called this state Innate Awakening, and insisted that we all can reach it. Innate Soul Thuriyatheetha Practice is a comprehensive system of meditation designed to help us reach this experience.

The heart of Innate Soul Thuriyatheetha Practice is a technique that is spiritually-grounded, yet highly systematic and experiential. But Innate Soul Thuriyatheetha Practice is more than technique—it is a living practice supported by a rich body of wisdom, refined over countless generations.

The Innate Soul Thuriyatheetha Practice Training program was created to share the practice of Innate Soul Thuriyatheetha Practice far and wide. We believe meditation is a powerful force for positive change.

If you’re passionate about changing the world, and are a yoga teacher or advanced yoga practitioner interested in sharing meditation with your students and community, this meditation program is perfect for you.

About the Tradition of Innate Soul Thuriyatheetha Practice

Innate Soul Thuriyatheetha Practice is grounded in the authentic wisdom of ancient, yet living, tradition embodied by luminaries including Agathiyar,Druvar and a long line of Siddha masters. Drawing upon both yoga and tantra, Innate Soul Thuriyatheetha Practice shares the essence of ancient source texts.

Passed down for thousands of years, the practice of Innate Soul Thuriyatheetha Practice was distilled for the 21st century practitioner by Mani Gandhi, a modern-day master, spiritual head of the aaa center.

Innate Soul Thuriyatheetha Practice is the culmination of decades of work by the aaa center to bring the aaa Tradition’s deeper teachings of meditation to the West. This system of meditation is fully grounded in the eight limbs of yoga, and further enriched by essential teachings of innate lifestyle.Click here to add your own text

Training Curriculum:

Comprehensive coverage of the main body of Innate Soul Thuriyatheetha Practice as well as all of its supporting and preparatory practices, as noted in the Innate Soul Thuriyatheetha Practice book.
• A focus on understanding and gaining experiential proficiency in a precise set of meditative techniques designed to unite mind and breath, and turn them inward.
• Thorough review of how diaphragmatic breath training and sitting posture are the foundation for Innate Soul Thuriyatheetha Practice.
• Understanding the role of prana, pranic-awareness, pranically-oriented asana and systematic relaxation in Innate soul thuriyatheetha practice including both theory and practice.
• Key principles of yogic lifestyle and holistic wellness that underpin Innate Soul Thuriyatheetha Practice.
• The methodology for sequencing and prioritizing the various practices, particularly the preparatory and supporting practices, which fall within the system of Innate Soul Thuriyatheetha Practice.
• Understanding how the practice of Innate Soul Thuriyatheetha Practice can be expressed to meet your student’s unique needs.
• Key teaching techniques which are required to effectively teach Innate Soul Thuriyatheetha Practice and its supporting practices.
• Exploring the relationship between Innate Soul Thuriyatheetha Practice and other styles and traditions of yoga and meditation.
• Exploring the wisdom tradition which is the source of Innate Soul Thuriyatheetha Practice including key masters and source texts in this tradition and their relationship to Innate Soul Thuriyatheetha Practice.
• Comprehensive training in the family of Innate Soul Thuriyatheetha Practice educational products that the Innate Soul Thuriyatheetha Practice Training certification qualifies you to teach, including reviewing class outlines and other curriculum materials which you can use to teach Innate Soul Thuriyatheetha Practice.
• Innate Soul Thuriyatheetha Practicebrand guidelines and best practices to be an effective Innate Soul Thuriyatheetha Practice ambassador.

Program Format:
• Follows the same curriculum as in-person training
• This program uses an intensive training format of 3-6 contact hours per day, to immerse you in the study, practice and teaching techniques of Innate Soul Thuriyatheetha Practice.
• Sessions will be a blend of lecture and practicum to create an experiential learning environment.
• On most mornings there will be a guided practice session to give you a direct experience of how Innate Soul Thuriyatheetha Practice can be integrated into a yoga class or be the anchor element for a guided meditation class.
• The curriculum includes teaching techniques and practice teaching opportunities.
• Opportunity for additional informal sessions—such as a virtual chai party, and more!

Online Training Specifics:
Innate Soul Thuriyatheetha Practice is the foundation of our practice. Practice online with us.
Learn more about other retreat offerings here.
Commit to Sit is a way to continue to foster our practice with the encouragement of others – even when circumstances or distance present a challenge. Join us for:.
Daily Online Meditation on ZOOM.
Weekly group discussions with Q&A on practice.
Daily tips on mindfulness and meditation.
Online discussion groups and study.