Innate Soul Thuriyatheetha Meditation.
Innate Soul Thuriyatheetha Meditation : Reliving the sense of divinity we had.
Innate Soul Thuriyatheetha Meditation – Internal and External Cosmic Energy Exploring the phenomena of meditative experience.
Innate Soul Thuriyatheetha Meditation is a powerful tool for self-realization and spiritual growth. It helps in tapping into the limitless potential of cosmic energy and connecting with the divine source. Through regular practice, one can achieve a state of heightened awareness, deep relaxation, and inner peace.
2. What is Innate Soul Thuriyatheetha Meditation?
Innate Soul Thuriyatheetha Meditation is a traditional meditation technique aimed at achieving self-realization by tapping into cosmic energy and the life force, also known as Prana or Kundalini. This form of meditation is based on the idea that innate energy is the lifeblood of all living things and is crucial for maintaining balance within us.
Through Innate Soul Thuriyatheetha Meditation, we can balance our energy and achieve spiritual awakening. This is done by focusing on the seven main Chakras and three Sukshma Chakras, which make up a total of eleven chakras in the body. By activating and balancing these chakras, we can channel the flow of cosmic energy within us and reach a state of inner peace and harmony.
The practice of Innate Soul Thuriyatheetha Meditation involves bringing awareness to our bodies and connecting with our life force. By doing so, we can ease the present moment, establish a new rhythm in our lives, and connect with a higher version of ourselves. The term “Atheetham” is used to describe the process of re-sensing the cosmic divine feelings through the awakening of our life force.
The ultimate goal of Innate Soul Thuriyatheetha Meditation is to bring the energy from the root chakra up to the head and achieve full self-awareness. This is the foundation of this traditional meditation technique, and through regular practice, one can attain JivaBrahma united salvation – the union of individual consciousness with the universal consciousness.
3. The Science of Innate Soul Thuriyatheetha Meditation:
Innate Soul Thuriyatheetha Meditation is a scientific method of meditation that has been practiced by siddhas and sages in India for thousands of years. It allows individuals to expand their life force and attain universal intelligence within themselves. This yogic ritual is a meditative exploration of the inner energy and mind-body connections aided by symbols, mantras, diagrams, and models such as deities and mandalas. As the practitioner progresses, the outer realms and perceptible models are abandoned in favor of inner awakening.
Unlike other meditation methods that focus on the illusionary body and mind, Innate Soul Thuriyatheetha Meditation emphasizes the central soul. It explains the subtle connections between the subtle life force and psycho-physiology. The meditation is an integrative one that combines energy, breathing, and meditation exercises. It focuses on chakra energy or life force and is done with awareness and will. The meditation’s ultimate goal is to make the mind shrink to the size of the body while expanding the size of the universe beyond the body.
Receiving a perfect and true explanation of the meditation requires a change in one’s mindset. The meditation reminds individuals of their normal life force, which is their perfect guide to a blissful life. The body’s pure life force, when multiplied, becomes consonant with universal energy and connects with our life, leading to the realization of the soul’s nature, the true nature of God, and the creation secret. By following one’s instinct and reaching the target, one can pass through hidden nature within oneself, leading to spiritual growth.
Innate Soul Thuriyatheetha Meditation helps individuals recognize their soul’s position beyond the three states of awakening, dream, and sleep. By realizing one’s life force’s true nature, one can awaken from ignorance and understand the soul’s pure nature. Practicing Innate Soul Thuriyatheetha Meditation allows individuals to experience clarity, light, and darkness, leading to the attainment of the highest benefits and divine goal of the ancient science of yoga.
4. 10 Sukshma Chakras and 7 Mudras:
Understanding the 10 Sukshma Chakras and 7 Mudras in Innate Soul Thuriyatheetha Meditation
Innate Soul Thuriyatheetha Meditation is an ancient practice that places emphasis on awakening the Self by activating the chakras in our body. The chakras, which are energy centers in our body, play a crucial role in regulating our physical, mental, and spiritual health. In this article, we will discuss the 10 Sukshma chakras and 7 Mudras that are involved in Innate Soul Thuriyatheetha Meditation.
In Innate Soul Thuriyatheetha Meditation, there are seven main Sthula Chakras and three Sukshma Chakras that are focused on to awaken the Self. However, there are actually 108 chakras in our body, out of which 10 are Sukshma Chakras. The Sukshma Chakras are subtle energy centers that are located in various parts of our body and represent different levels of power.
The seven major Sukshma chakras are Mooladhara, Swadhisthana, Manipura, Anahata, Vishuddhi, Ajna, and Sahasrara. Mooladhara chakra is located at the base of the spine and is associated with passivity and excitement. The Swadhisthana chakra, located behind the genitals, is related to creativity and reproduction. Manipura chakra is located in the navel area and governs emotions such as happiness, generosity, greed, and jealousy. Anahata chakra, located in the center of the chest, is associated with fear. Vishuddhi chakra, near the thyroid, is related to gratitude and sorrow. Ajna chakra, located between the eyebrows, is associated with anger and awareness. Sahasrara Chakra, located at the crown of the head, is associated with deep joy.
In addition to these seven chakras, there are three Adita Sukshma Chakras, which represent the state of Shiva. These include the Harith chakra, located in the heart region and associated with love and hate; the Thuriam chakra, located on the scalp, which clarifies the connection between us and the universe; and the Duriyaditham Chakra, which connects memory with pure space and has the power to radiate outward from the body and merge with the universe.
Mudras are hand gestures that are used to enhance the flow of energy during meditation. In Innate Soul Thuriyatheetha Meditation, there are seven Mudras that are used to activate the chakras. These Mudras include the Vayu Mudra, Prithvi Mudra, Varuna Mudra, Agni Mudra, Akash Mudra, Shunya Mudra, and Surya Mudra. Each Mudra is associated with a specific element and has a unique effect on the body and mind.
5. How to Innate Soul Thuriyatheetha Meditation
Innate Soul Thuriyatheetha Meditation involves daily reminders and affirmations about the natural power within ourselves, which reinforces the concept of karma. This practice awakens the mind and provides moral guidance by gaining insight into our innate truths.
To begin the Innate Soul Thuriyatheetha Meditation, sit with your spine straight, body loose, and take deep breaths. The meditation is based on the idea that the life force, located at the base of the spine (known as the root chakra), must be released through the seven chakras and then through the crown chakra above the head. The practice involves breathing exercises, music, visualizations, mudras, bandhas, kriyas, and mantras to manipulate the subtle flow of the life force through the chakras, which are symbolically mapped to specific human physiological capacities, seed letters (beeja), sounds, subtle elements (dhanmatra), colors, and other forms.
To begin, sit upright in a quiet place where you are comfortable, either on a padmasana or in a chair, with your thighs open and palms facing up. Keep your hands in a stamp shape by touching the tips of your fingers to the base of your thumbs. Focus on your breath until your breathing becomes even.
Visualize your root chakra as a symbol or a red wheel in your mind, and bring your attention to that chakra. Say “Om Mooladhara” out loud and in your mind while inhaling, imagine the chakra receiving good light, and on exhaling, imagine the chakra opening. While exhaling, chant the mantra La…m up to seven times and focus on the opening chakra being energized by this sound. Repeat this process for each of the other six chakras, changing the mantra to match the chakra’s name.
6. Guidelines for Innate Soul Thuriyatheetha Meditation
Human beings are perfect by nature and have a pure essence within them. It is our responsibility to awaken this nature, which can be done through practical meditation. Innate Soul Thuriyatheetha Meditation is one such method that allows us to remind ourselves of our true nature and strengthen it through conscious awareness of the life force within us.
This meditation technique facilitates the natural release of energy, creating a communication system between the mind and body that accesses all seven chakra systems. Innate Soul Thuriyatheetha Meditation helps clear the mind, revitalize the body, and balance the chakras.
It’s important to wear comfortable, loose clothing and meditate with bare feet to better connect with the earth’s energy. The meditation involves breathing exercises, postures, mantras, and specific sequences that awaken, release, and harness the divine energy.
To get the most out of the meditation, it’s best not to eat immediately before and to drink plenty of water after. Additionally, clearing your nasal passages beforehand can help maximize the benefits of the breathing exercises.
It’s important not to overdo it and to listen to your intuition, making changes when necessary. The energy obtained in the meditation should be dissolved and spread throughout the body, and the eyes should be closed for a while afterwards.
Lastly, it’s important to trust the universe, be consistent in your practice, and allow the universe to guide, nurture, and provide you with these postures. While the meditation may seem difficult at first, it will become easier over time.
7. Innate Soul Thuriyatheetha Meditation Tips
Meditation is a daily practice that involves working with the life force within us. Innate Soul Thuriyatheetha Meditation is a unique form of meditation that explores the mysteries of our innate soul. This meditation is different from the usual soulless meditation techniques, as it focuses on the life force within us, rather than external objects.
One of the most popular techniques used to work with the chakras is through meditation. Each chakra has a corresponding body part, color, element, seal, and mantra, which are all used to channel positive energy to that specific chakra. Innate Soul Thuriyatheetha Meditation tunes the natural soul to a specific frequency, breaking down blockages and allowing the life force to flow freely.
The Innate Soul Thuriyatheetha Meditation is a method of knowing universal energy. By following this method, we can understand more about the mind and the discipline required to wake up our intelligence. This meditation strengthens micro-vibrations in the important chakras of our body, thus reaching the consciousness and intelligence that leads to waking up our life energy or Kundalini.
The practice of Innate Soul Thuriyatheetha Meditation involves integrating natural energy into each level of Duriya or mole through various techniques. By focusing on the Harith wheel, the God feeling will rise, and the mind will return to the wheel. Nature’s imprint will be integrated into the energy of the Hrit wheel, causing self-transformation, and ultimately waking up the micro body’s intuition. This meditation encourages the Anagatach wheel, leading to increased vitality and Kundalini power. As a result, the eyebrow in the middle will change, and the union consciousness will prevail.
By practicing Innate Soul Thuriyatheetha Meditation, one can get used to the sounds of the Agnach wheel and feel them. Nature’s sound and fine music can also be joined with the Hrit wheel, Anagatach wheel, and Duriyaditham to induce our soul to reach a higher level of consciousness and elaborate on our purpose of birth.
Innate Soul Thuriyatheetha Meditation allows us to realize the subtle aspects of meditation that are otherwise difficult to comprehend. With time, these concepts become self-evident. By undertaking self-inquiry, we can grasp the true depth of Innate Soul Thuriyatheetha Meditation, which leads to a complete change in ourselves.
The beauty of Innate Soul Thuriyatheetha Meditation is that the true depth is easily discernible. Today’s meditation may be more beautiful than yesterday’s, and tomorrow’s meditation may be more beautiful than today’s. By practicing with wisdom, our purposeful journey is fulfilled, and our goal is accomplished. The ultimate goal of Innate Soul Thuriyatheetha Meditation is to become pure space, Brahman, through introspection and self-realization.
8. About the tradition of traditional Atma Duryadita practice:
For centuries, the world has been unaware of the Agathion At the helm, which created the perfect treasure of Holy Atmaveda Agastya Siddha by the Lord Earth to bless the people. The Innate Soul Thuriyatheetha Meditation is grounded in the true wisdom of the ancient tradition, still living today, and exemplified by sages such as the Agathyras, Dhruvars, and a long line of Siddhas. This practice draws on both Yoga and Tantra, and shares the essence of ancient sources.
The spiritual leader of the AAA Center, the modern-day Master Mani Gandhi, has been distilling the traditional Innate Soul Thuriyatheetha Meditation for the 21st century practitioner, practiced for thousands of years. The Original Innate Soul Thuriyatheetha Meditation is the culmination of decades of work by the AAA Center to bring the profound meditation teachings of the AAA tradition to the West. This system of meditation is fully grounded in the Eight Limbs of Yoga and further enriched by the essential teachings of the Inner Way of Life.
By the companionship of the Guru, we shall attain the bliss and effulgence of spiritual meditation. We become one with Dhruva Nakshatra in the sense that Dhruva Nakshatra is not another, we are not other, by joining with the Innate Soul Thuriyatheetha Meditation. That is in the way of grace shown by our guru. In the heart, we integrate memory with longing and meditate.
The Traditional Innate Soul Thuriyatheetha Meditation was traditionally passed down from teacher to teacher, connecting the practitioner with an ancestral lineage. This mantra is believed to connect the practitioner with the lineage of spiritual masters who have practiced before them. By invoking this lineage, the practitioner strengthens their bond and develops constant guidance, protection, and wisdom.
At this moment, we worship the sages like Agathiya and Dhruva, who are the fathers of yoga, and who simply explained, summarized, and gave the world the Innate Soul Thuriyatheetha Meditation.
9. Some of the benefits of Innate Soul Thuriyatheetha Meditation are:
Innate Soul Thuriyatheetha Meditation provides numerous benefits to the practitioner, allowing for the attainment of balance and stability across the body, mind and soul. Through regular morning and evening practice, the accumulation of universal energy gives rise to serious energy and eliminates the fear of death. Thoughts and mental clutter dissolve, and negative qualities slowly fade away. One’s actions, speech, and overall progress are positively influenced, leading to a harmonious and loving way of life.
Immediate benefits of Innate Soul Thuriyatheetha Meditation include inner peace, greater clarity, understanding, and guidance from within. Over time, meditation promotes a harmonious and happy life, removing harmful stress, promoting health and vitality, and harmonizing the life forces within the body. Ultimately, meditation helps to connect one’s consciousness with the divine, providing unshakable inner happiness and security in all situations of life.
In addition to the benefits mentioned above, Innate Soul Thuriyatheetha Meditation also results in a bold mind combined with zeal and might, freedom from bonds, spiritual strength, development of self-confidence, superior memory, peaceful sleep, and harmonious relationships. It awakens undoubted knowledge, providing balanced and enlightened life, peace of mind, self-knowledge, and rapture.
By focusing on the Atma, the body and soul are freed from the curse of disease. Practicing Innate Soul Thuriyatheetha Meditation allows for the integration of internal and external energies, heightening intuition and vigilance in everyday life. Ultimately, through this practice, we can achieve a meaningful change in our lives together.
Through Innate Soul Thuriyatheetha Meditation, one gains a deeper understanding of the truth and the meaning of life. By internal completion and the attainment of peace and bliss, one can live a fulfilling life.
10. Meditation to do Important Features:
Meditation is an ancient practice that has been used for thousands of years to achieve a sense of calm and inner peace. It is a powerful tool that can help you overcome laziness and become more productive in your daily life. In this article, we will discuss the important features of meditation and how to get started.
- Regular Meditation for Overcoming Laziness:
To overcome laziness without becoming a slave to it, regular meditation is essential. The Prahadharanya Upanishad says, “Omg Asatoma Sadgamaya! Tamasoma Jyothirgamaya Mirthyorma nectar Kamaya !!” which means, “From untruth to truth, from darkness to light, from death to immortality, let us move towards enlightenment.”
- Body Cleanliness:
Before beginning your meditation practice, it is essential to clean your body, hands, legs, and face.
- Empty Stomach:
It is recommended to meditate on an empty stomach to avoid any discomfort during the practice.
- Optimal Time:
The best times to meditate are during Sandhya, which includes morning and evening.
- Optimal Place:
Choose a peaceful and airy environment for meditation. Solitude is also essential for meditation.
- Asana:
Sukhasana, Padmasana, Siddhasana, or Vajrasana are recommended asanas for meditation.
- Mudra:
The Chin or Wisdom Mudra, or the Luck Mudra, can be used during meditation.
- Body Posture:
Your body should be stationary, with your neck and back in a straight line.
- Upright Back:
Sit with your back upright.
- Direction:
It is recommended to face north while meditating.
- Mouth Position:
Touch your tongue to the roof of your mouth, and lightly close your lips.
- Eye Position:
Allow your eyes to close naturally, with your gaze focused on the eyebrow center.
- Mood:
Create a mood of pleasure and congratulations within yourself. Focus on accumulating wisdom.
- Thoughts:
Do not worry about controlling your thoughts. Let them come and go without concern. Try to reduce negative thoughts and increase positive ones.
- Wandering Mind:
If your mind wanders during meditation, take a long sigh and continue with your practice. Your thoughts will naturally come back to the present moment.
- Breathing:
Allow your breathing to flow naturally.
- Time:
every morning and evening between 6.30-6.51.
- Company:
Surround yourself with positive influences and avoid negative ones.
- Detachment:
Decrease your attachment to pleasures, such as food, TV, and entertainment. Simplify your life and engage in meditation.
- Development:
Through regular meditation, you can develop divine consciousness, which will lead to happiness, contentment, relief, immense energy, and a renewed sense of self.
11. Overcoming Obstacles in Innate Soul Thuriyatheetha Meditation
Innate Soul Thuriyatheetha Meditation is a powerful practice that can help you achieve a deep state of meditation. However, there are several obstacles that you may encounter while practicing this meditation. In this article, we will discuss the ten most important obstacles and how to overcome them.
Lack of Patience and Faith: Some people may lose interest in meditation after practicing it for a short period. It is important to understand that the immediate benefits of meditation may not always be apparent, and it may take years to reach higher levels of consciousness. Therefore, you should not be indifferent or expect quick results, and patience and faith are necessary to succeed in this practice. Successful Yogis like Vivekananda and Raman are examples of those who have achieved success through patience and faith.
External Disturbances: Sounds, garbage cans, and unpleasant people can disrupt your meditation. It is recommended to change your environment or adapt to the noise by not paying attention to it. Your meditation should not depend on external factors.
Health Issues: If you experience health issues, such as diseases, you should not stop your practice. Just like avoiding unhealthy food or taking deep breaths, it is essential to keep practicing to maintain good health. Asanas, Pranayama, and other physical exercises can help you maintain a healthy lifestyle.
Avoid Discussing with Non-practitioners: It is best not to discuss your meditation practice with non-practitioners who may not understand the practice’s subtleties. Each guru has their unique approach to teaching meditation, and it is best to follow the advice of your own guru.
Inconsistency in Practice: It is crucial to practice meditation regularly and not to skip sessions. Pick a specific time and place to practice and stick to it. Consistency helps you get into the right mindset and develop a habit.
Uncontrolled Speech: Talking too much can cause the mind to become restless. Practice speaking less and avoid speaking ill of others. Restraining speech also helps control the senses.
Poor Diet: Eating healthy and balanced food is essential for maintaining good physical and mental health. Nutrient-rich, easily digestible foods in moderate amounts can help you maintain your health while meditating.
Ego: Do not let your ego get in the way of your practice. Avoid bragging about your progress or achievements. Such actions can create negative energy and hinder your progress.
The Need for a Guru: When facing obstacles or difficulties in your practice, it is important to have a knowledgeable guru to guide you. A guru can provide you with valuable insights and motivate you to continue your practice.
Common Defects: Oblivion, laziness, and excessive sleep can hinder your practice. Other obstacles include disease, globalization, doubt, depression, indifference, emotional upheavals, and wrong understanding of the practice. You must recognize these obstacles and overcome them to achieve success in your practice.
Innate Soul Thuriyatheetha Meditation can be a challenging practice, but with perseverance and patience, you can overcome the obstacles that come with it. Seek the guidance of aaa center, develop good habits, and maintain a healthy lifestyle to achieve success in your practice.
12. Final Words:
If you are determined to find truth and happiness, then Innate Soul Thuriyatheetha Meditation can be the method for you. While it may not be easy, with patience and compassion, you can find inner wisdom, lasting joy, and inner peace that cannot be affected by external circumstances. The question is, what is holding you back from practicing this type of meditation? It is now available to you, once a secret, now at your doorstep. Unite with the Infinite Spirit and achieve what is attainable by the mortal world.
Living a life focused on the soul is the best way. But we often waste our time reading books and talking about these things without truly knowing the right way to do it. Every soul is divine, but often obscured by ignorance. Innate Soul Thuriyatheetha Meditation is a form of meditation that can help us understand this truth. To practice it, we must have a clear understanding and constantly be aware of the soul and its true object.
To Innate Soul Thuriyatheetha Training, it helps to have an understanding of what Yoga mudras are. “They are power points of energy on the surface of our body,” explains Knowles. “These points spin like vortexes, pulling the outer or ‘universal’ energies to our most inner points, to align, balance, and ease the physical, metaphysical and mental systems in and around the body.”
Here are 5 stages that can be used to activate each of the 7 chakras in the body, the energy centers that run up and down our Shushumna, the energetic spinal column. You can perform it daily, At morning and evening ( group meditation at 6.30 A.M and 6.30 P.M) daily aim for around 21 minutes each time.
In Innate Soul Thuriyatheetha Training: The Yoga of Inner Radiance, U. S. Mani Gandhi M.Sc. makes meditation as practiced by the ancient yoga masters accessible to a modern audience, offering step-by-step instructions to guide us to this illumined state of consciousness. Grounded in the authentic wisdom of a living tradition, the simple—yet profound—practice of Innate Soul Thuriyatheetha Training is the perfect complement to your existing yoga practice, as well as a powerful standalone meditation practice.
More on Innate Soul Thuriyatheetha Training: The Yoga of Inner Radiance
Innate Soul Thuriyatheetha Training Book is a gift of experiential wisdom from an ancient tradition to the modern world. Receiving wisdom and techniques grounded in the direct experience of an accomplished practitioner helps bring the practice of meditation to life so we can experience the highest promise of meditation for ourselves. This is why receiving these teachings from a living tradition is a precious gift and why this book, with the practices it offers, is the opportunity of a lifetime for modern seekers.
Founding & About the Author
U. S. Mani Gandhi M.Sc.—Founder
One of the greatest adepts, teachers, writers, and humanitarians of the 21th century, U. S. Mani Gandhi M.Sc. is the founder of the aaa center. Born in South India, he was raised from early childhood by the sage, Druvar. Under the guidance of his master, he traveled from monastery to monastery and studied with a variety of saints and Agathiyar yoga texts, the term Meditation is used as a synonym for the state of Samadhi..
About the Author
U. S. Mani Gandhi M.Sc., is a modern-day master and living link to the unbroken aaa center. He is the successor to yogic master and the founder of the aaa center. As a leading voice of aaacenter.org and the author of 9 books, Mani Gandhi offers practical guidance on applying yogic and innate living to modern life. Over the past 25 years he has touched innumerable lives around the world as a teacher, humanitarian, and visionary spiritual leader. You can view more of his teaching on the aaacenter.
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Innate Soul Thuriyatheetha Training
To perform innate soul thuriyatheetha practice it helps to have an understanding of what Yoga mudras are. “They are power points of energy on the surface of our body,” explains Knowles. “These points spin like vortexes, pulling the outer or ‘universal’ energies to our most inner points, to align, balance, and ease the physical, metaphysical and mental systems in and around the body.”
Innate Soul Thuriyatheetha Training is neither magic nor sorcery. It’s a kind of internal psychological technology. Trying to understand this is the answer to its implementation and professionalism. In this exercise we call elevation which is the conversion of the energy that is present in our body. The use of the word spread would be more appropriate than that of raising. Various recipe techniques have been taught in this tutorial on innate soul thuriyatheetha practice.
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INNATE SOUL THURIYATHEETHA TRAINING
Here are 5 stages that can be used to activate each of the 7 chakras in the body, the energy centers that run up and down our Shushumna, the energetic spinal column. You can perform it daily in the morning and evening. Keep your body and mind relaxed and sit with your spine straight. Take a deep breath slowly.
FIRST STAGE
Rise both of your hands over your head, after joining the hands then place them in Prithivi mudra: Touch the tips of the thumb and ring fingers together, with the other fingers straight.
My Lord is Dhath! You exist in the shape of five elements. You the merciful God – Capable of bestowing strength to me. My Lord is Dhath!
Direct your deep breath along with Lam sound and thoughts towards the directions of Muladhara chakra – Lam Lam Lam Lam Lam Lam Lam Direct your deep breath along with Vam sound and thoughts towards the directions of Svadhistana chakra – Vam Vam Vam Vam Vam Vam Vam Direct your deep breath along with Ram sound and thoughts towards the Manipura chakra – Ram Ram Ram Ram Ram Ram Ram
SECOND STAGE
Rise both the hands over your head, after joining the hands then place them in Dhyana mudra: Hands form a cup or bowl. Thumbs touch at the tips. My Lord! You have provided this body to worship you. .
My Lord! You have given me this life to think of you forever. My Lord! You have bestowed with the spiritual vision To have consciousness of you. My Lord! You have enlivened me – To understand you with illumination. You are the wisdom of sublime light, Spiritual light of knowledge, Spiritual light of knowledge. The spiritual light of knowledge. You are the flower of Spiritual Wisdom Gracious flower of wisdom, gracious flower of wisdom. Direct your thought towards Hirth chakraAum Aum Aum Aum Aum Aum Aum Direct your deep breath along with Yam sound and thoughts towards the directions of Anahatha chakra – Yam Yam Yam Yam Yam Yam Yam
THIRD STAGE
Direct the deep breathing slowly towards Heart Chakra. Rise both the hands over your head, after joining the hands then place them in Gyan Mudra: Touch the tips of the thumb and first fingers together, with the other 3 fingers straight..
While I am in sacred rejoiceful mood Thoughts of freshness tend to spread a new In my heart and mind. When I think of the flower of spirituality The moonlight suns as flood all-overs my inner self. Since I have the flower of spirituality! My face was aglow with the shyness of smile In my prayer of kindness, peace has Come and settled in my heart. Peace has permanently settled down In my heart and love has been overflowing Since love and peace have joined together, Noble thoughts have come to sit nearby. Direct your deep breath along with Hum sound and thoughts towards the directions of Vishudda chakra – Hum Hum Hum Hum Hum Hum Hum Direct your thoughts along with Om sound towards the directions of Ajna chakra – Om Om Om Om Om Om Om Om! Blissful God called “Atheetham” Having come to understand you, The living beings have flourished. After the inner conflict has vanished away, The spiritual wisdom has grown us in multitude You have graced me to understand in the Truest sense; helped me to grow in stature. All the ‘ego’ in my heart has been made to rejoice. Direct your thoughts towards the directions of ‘Sahasrara’ Atheetham Atheetham Atheetham Atheetham Atheetham.
FOURTH STAGE
Rise both the hands over your head, after joining the hands then place them in
While I am in sacred rejoiceful mood Thoughts of freshness tend to spread a new In my heart and mind. When I think of the flower of spirituality The moonlight suns as flood all-overs my inner self. Since I have the flower of spirituality! My face a glow with shyness of smile In my prayer of kindness, peace has Come and settled in my heart. Peace has permanently settled down In my heart and love has been overflowing Since love and peace have joined together, Noble thoughts have come to sit nearby. Direct your deep breath along with Hum sound and thoughts towards the directions of vishudda chakra – Hum Hum Hum Hum Hum Hum Hum Direct your thoughts along with Om sound towards the directions of Ajna chakra – Om Om Om Om Om Om Om Om! Blissful God called “Atheetham” Having come to understand you, The living beings have flourished. After the inner conflict have vanished away, The spiritual wisdom have grown us in multitude You have graced me to understand in the Truest sense; helped me to grow in stature. All the ‘ego’ in my heart has been made to rejoiced. Direct your thoughts towards the directions of ‘Sahasrara’ Atheetham Atheetham Atheetham Atheetham Atheetham.
Rise both the hands over your head, after joining the hands then place them in
Atheetham Atheetham yam ;
dhath Atheetham Atheetham Atheetham Atheetham Atheetham Atheetham yam Dhath Atheetham Atheetham yam. Atheetham Atheetham yam ;
dhath Atheetham Atheetham Atheetham Atheetham Atheetham Atheetham yam Atheetham Atheetham yam ;
dhath Atheetham Atheetham Atheetham Atheetham Atheetham Atheetham yam Dhath Atheetham Atheetham yam. Dhath Atheetham Atheetham yam. yam yam yam Atheetham ;
dhath Atheetham Atheetham Atheetham Atheetham Atheetham Atheetham yam yam yam yam Atheetham;
dhath Atheetham Atheetham Atheetham Atheetham Atheetham Atheetham yam yam yam yam Atheetham;
dhath Atheetham Atheetham Atheetham Atheetham Atheetham Atheetham yam Dhath Atheetham Atheetham yam. Dhath Atheetham Atheetham yam. Atheetham Atheetham Om ;
dhath Atheetham Atheetham Atheetham Atheetham Atheetham Atheetham Om Dhath Atheetham Atheetham Om. Atheetham Atheetham Om ;
dhath Atheetham Atheetham Atheetham Atheetham Atheetham Atheetham Om Atheetham Atheetham Om ;
dhath Atheetham Atheetham Atheetham Atheetham Atheetham Atheetham Om Dhath Atheetham Atheetham Om. Dhath Atheetham Atheetham Om. Om Om Om Atheetham ;
dhath Atheetham Atheetham Atheetham Atheetham Atheetham Atheetham Om Om Om Om Atheetham ;
dhath Atheetham Atheetham Atheetham Atheetham Atheetham Atheetham Om Om Om Om Atheetham ;
dhath Atheetham Atheetham Atheetham Atheetham Atheetham Atheetham Om Dhath Atheetham Atheetham Om.
Dhath Atheetham Atheetham Om.
Dhath Atheetham Atheetham Om.
Smear the ‘Thuriam’ by the little finger.
FIFTH STAGE
Rise both the hands over your head, after joining the hands then place them in ‘Chin mudra.’ Direct your thoughts towards “Thuriatheetham”. Atheetham Atheetham Atheetham Atheetham Atheetham Atheetham Atheetham Let the torch of spirituality being lit permanently At the centre of the heart Amidst the glow of body and soul. Grace me all to touch the peak of the sky While getting drenched in the shower of bliss. Grace me all to perform the spiritual service And get rejoiced the servicing the sea of joy. Lord! Kindly accept our prayers And all who perform them as an outcome of good thought. Lord! We would perform the duties always in Perfection to get our past deeds dissolved. Rapturous joy and bliss that provide the spirituality Blissful joy, joy, and joy that is provided by God, the Almighty The bliss earned by the Holy man, Sages, and Godmen. Direct your thought towards “Thuriam” Om Shanthi. Direct your thought towards “Hirth” Om Shanthi Direct your thought towards “Muladhara” Om Shanthi.
Our Vision
Imagine a life free from pain and sorrow, and infused with joy and tranquility. The ancient yogis called this state Innate Awakening, and insisted that we all can reach it. Innate Soul Thuriyatheetha Practice is a comprehensive system of meditation designed to help us reach this experience.
The heart of Innate Soul Thuriyatheetha Practice is a technique that is spiritually-grounded, yet highly systematic and experiential. But Innate Soul Thuriyatheetha Practice is more than technique—it is a living practice supported by a rich body of wisdom, refined over countless generations.
The Innate Soul Thuriyatheetha Practice Training program was created to share the practice of Innate Soul Thuriyatheetha Practice far and wide. We believe meditation is a powerful force for positive change.
If you’re passionate about changing the world, and are a yoga teacher or advanced yoga practitioner interested in sharing meditation with your students and community, this meditation program is perfect for you.
About the Tradition of Innate Soul Thuriyatheetha Practice
Innate Soul Thuriyatheetha Practice is grounded in the authentic wisdom of ancient, yet living, tradition embodied by luminaries including Agathiyar,Druvar and a long line of Siddha masters. Drawing upon both yoga and tantra, Innate Soul Thuriyatheetha Practice shares the essence of ancient source texts.
Passed down for thousands of years, the practice of Innate Soul Thuriyatheetha Practice was distilled for the 21st century practitioner by Mani Gandhi, a modern-day master, spiritual head of the aaa center.
Innate Soul Thuriyatheetha Practice is the culmination of decades of work by the aaa center to bring the aaa Tradition’s deeper teachings of meditation to the West. This system of meditation is fully grounded in the eight limbs of yoga, and further enriched by essential teachings of innate lifestyle.Click here to add your own text
Training Curriculum:
- Comprehensive coverage of the main body of Innate Soul Thuriyatheetha Practice as well as all of its supporting and preparatory practices, as noted in the Innate Soul Thuriyatheetha Practice book.
• A focus on understanding and gaining experiential proficiency in a precise set of meditative techniques designed to unite mind and breath, and turn them inward.
• Thorough review of how diaphragmatic breath training and sitting posture are the foundation for Innate Soul Thuriyatheetha Practice.
• Understanding the role of prana, pranic-awareness, pranically-oriented asana and systematic relaxation in Innate soul thuriyatheetha practice including both theory and practice.
• Key principles of yogic lifestyle and holistic wellness that underpin Innate Soul Thuriyatheetha Practice.
• The methodology for sequencing and prioritizing the various practices, particularly the preparatory and supporting practices, which fall within the system of Innate Soul Thuriyatheetha Practice.
• Understanding how the practice of Innate Soul Thuriyatheetha Practice can be expressed to meet your student’s unique needs.
• Key teaching techniques which are required to effectively teach Innate Soul Thuriyatheetha Practice and its supporting practices.
• Exploring the relationship between Innate Soul Thuriyatheetha Practice and other styles and traditions of yoga and meditation.
• Exploring the wisdom tradition which is the source of Innate Soul Thuriyatheetha Practice including key masters and source texts in this tradition and their relationship to Innate Soul Thuriyatheetha Practice.
• Comprehensive training in the family of Innate Soul Thuriyatheetha Practice educational products that the Innate Soul Thuriyatheetha Practice Training certification qualifies you to teach, including reviewing class outlines and other curriculum materials which you can use to teach Innate Soul Thuriyatheetha Practice.
• Innate Soul Thuriyatheetha Practicebrand guidelines and best practices to be an effective Innate Soul Thuriyatheetha Practice ambassador.
Program Format:
• Follows the same curriculum as in-person training
• This program uses an intensive training format of 3-6 contact hours per day, to immerse you in the study, practice and teaching techniques of Innate Soul Thuriyatheetha Practice.
• Sessions will be a blend of lecture and practicum to create an experiential learning environment.
• On most mornings there will be a guided practice session to give you a direct experience of how Innate Soul Thuriyatheetha Practice can be integrated into a yoga class or be the anchor element for a guided meditation class.
• The curriculum includes teaching techniques and practice teaching opportunities.
• Opportunity for additional informal sessions—such as a virtual chai party, and more!
Online Training Specifics:
Innate Soul Thuriyatheetha Practice is the foundation of our practice. Practice online with us.
Learn more about other retreat offerings here.
Commit to Sit is a way to continue to foster our practice with the encouragement of others – even when circumstances or distance present a challenge. Join us for:.
Daily Online Meditation on ZOOM.
Weekly group discussions with Q&A on practice.
Daily tips on mindfulness and meditation.
Online discussion groups and study.