When you come to our Innate Health Care Clinic, we will want to help with your health issue, but will consider it in the context of you as an individual. The essence of innate or “holistic” health care is to view you as a whole person, and how your ailment is a part of you. Our well being is not governed solely by our body, and what is happening in it. We have many aspects which make up us as a whole- our body, mind and spirit. When we are healthy all aspects are balanced and we are in harmony. An illness or issue indicates an imbalance in one or more area. To effectively treat a person, all aspects need to be considered, and the root cause of the complaint discovered and treated as well as the symptoms. By concentrating purely on the symptoms, immediate relief may be achieved, but long term the issue will not have been healed.

Every person is unique. Two people suffering from the same condition will react differently towards it, have different coping techniques, and favour and respond to different treatments. The clinic has many therapies which can be used together or separately, to treat you. An important part of holistic health care is empowering you with knowledge and understanding, to ensure you can play a part in your recovery. Education and advice will help your recovery, promote a healthy lifestyle and help to prevent the same problem reoccurring. You will be required to help yourself by changing the way you live and proactively aiding your recovery.

 Health issues are rarely straightforward. Often several issues are inter-connected and impact upon each other. For example, a sufferer of back pain may have a posture or foot problem, or a sports injury. They may be suffering high degrees of stress, feels frustration or anger, and find it hard to relax. One therapy would not be sufficient to deal with all the elements contributing to the back pain. We may advise a chiropractic treatment, a course of acupuncture, a massage, some physiotherapy and/or or hypnotherapy to deliver a treatment plan addressing all aspects of the problem. By having different therapies available under one roof, an individual, holistic treatment plan may be executed easily. At the same time, you will receive support and encouragement during your journey back to health and harmony. Treatment is versatile. Constant monitoring ensures that you receive the right amount of time with the therapies that will benefit you most. If you are finding great benefit from having acupuncture treatments, for example, we can tailor your treatment plan accordingly.


There are five principles which we believe and adhere to:

 l We view you as a person, and do not define you by your illness.

l To treat effectively, the root and branches (symptoms) of the condition need to be established.

l Education about diet and lifestyle choices is important to prevent reoccurrence of the problem. You are ultimately responsible for your own health and wellbeing.

l We all have an innate ability to heal ourselves with help from a combination of relevant treatment and support.

l Healing is an individual journey aided by the access to appropriate therapy.


There are many therapies within the Holistic Health Care Clinic, which may be considered when we formulate a treatment plan for the issue you are presenting with. Osteopathy involves treating a disorder by manipulation and massage of the skeleton and muscles. An osteopath believes, that to achieve wellness, our bones, ligaments, muscles and connective tissue need to be functioning well together. Treatment involves them using their hands to encourage joints to move correctly, and massaging soft tissue. Many conditions can be helped by osteopathy, including neck, shoulder, hip and back pain and arthritis.

 Acupuncture is a part of Traditional Chinese Medicine. It involves the insertion of thin flexible needles at specific points of the body. Channels or ‘meridians’ run around our body, within which ‘qi’, our life force, flows. An illness or pain is usually a sign that the flow has been interrupted, and a blockage has occurred. Different things can cause this, such as imbalanced emotions, poor diet and lifestyle, stress, aging or environmental factors. Acupuncture clears the blockage and restores health. It is used as a therapy for many varied conditions such as back pain, joint pain, infertility, insomnia, anxiety, depression, obesity and headaches. It is often used with Chinese herbs, tui na massage, exercise therapy (qigong and tai chi) and diet therapy.

 Massage is an important therapy which is part of many complementary therapies. Massage involves the manipulation of muscles, connective tissue, tendons and ligaments using hands, fingers, elbows or feet to restore health. There are many different types of massage, from relaxing to deep tissue massage. The massage therapy used will be tailored to your needs, and dependent upon your health, problem and desired outcome. Massage enhances overall sense of well-being and relaxation, can help with many conditions including sleep issues, depression and anxiety, pain, rehabilitation of injuries and to enhance sporting performance.

 When you come for your first consultation, we will assess you as an individual, and devise a personalized treatment plan incorporating the best, most appropriate therapies for you. For a more in-depth explanation of the therapies available, please click on the topic headings on our website.