INNATE PRAYER (ATMA PRATHANAI)

Atma means ‘Soul’ and Prathanai means ‘prayer’. So, Atma Prathanai means ‘The Awakening of the Soul by prayer to a New Beginning’.

The foundation aims at developing the mankind on both spiritual and mental levels.

The foundation emphasis the need to spread knowledge for the development of mankind, ultimately leading them on the path of Self Realization.

INNATE PRAYER

All should perform this simple prayer daily both in the morning and evening at 6.30. Get your body and mind relaxed. Sit in the posture keeping your spinal cord straight. Release the deep breathing slowly. Athma Prathanai – Prayer of Love – Prayer of Love – Prayer of Love. Athma Prathanai – Prayer of Peace – Prayer of Peace – Prayer of Peace. Athma Prathanai – Prayer of Culture – Prayer of Culture – Prayer of Culture

STAGES OF PRAYER

FIRST STAGE

Rise up both of your hands over your head, after joining the hands then place them in Prithivi mudra: Tips of thumb and ring finger are joined. Remaining fingers are extended My Lord is Dhath! You exist in the shape of five elements. You the merciful God – Capable of bestowing strength to me. My Lord is Dhath! Direct your deep breath along with Lam sound and thoughts towards the directions of Muladhara chakra – Lam Lam Lam Lam Lam Lam Lam Direct your deep breath along with Vam sound and thoughts towards the directions of Svadhistana chakra – Vam Vam Vam Vam Vam Vam Vam Direct your deep breath along with Ram sound and thoughts towards the manipura chakra – Ram Ram Ram Ram Ram Ram Ram

SECOND STAGE


Rise up both the hands over your head, after joining the hands then place them in Dhyana mudra: Hands form a cup or bowl. Thumbs touch at the tips. My Lord! You have provided this body in order to worship you. My Lord! You have given me this life in order to think of you forever. My Lord! You have bestowed with the spiritual vision In order to have consciousness of you. My Lord! You have enlivened me – In order to understand you with illumination. You are the wisdom of sublime light, Spiritual light of knowledge, Spiritual light of knowledge. Spiritual light of knowledge. You are the flower of Spiritual Wisdom Gracious flower of wisdom, gracious flower of wisdom. Direct your thought towards Hirth chakra Aum Aum Aum Aum Aum Aum Aum Direct your deep breath along with Yam sound and thoughts towards the directions of Anahatha chakra – Yam Yam Yam Yam Yam Yam Yam

THIRD STAGE

Direct the deep breathing slowly towards Heart Chakra.Rise up both the hands over your head, after joining the hands then place them in Gyan Mudra: Join the tip of forefinger and tip of the thumb. While I am in sacred rejoiceful mood Thoughts of freshness tend to spread a new In my heart and mind. When I think of the flower of spirituality The moonlight suns as flood all-overs my inner self. Since I am in possession of the flower of spirituality! My face a glow with shyness of smile In my prayer of kindness, peace has Come and settled in my heart. Peace has permanently settled down In my heart and love has been overflowing Since love and peace have joined together, Noble thoughts have come to sit nearby. Direct your deep breath along with Hum sound and thoughts towards the directions of vishudda chakra – Hum Hum Hum Hum Hum Hum Hum Direct your thoughts along with Om sound towards the directions of Ajna chakra – Om Om Om Om Om Om Om Om! Blissful God called “Atheetham” Having come to understand you, The living beings have flourished. After the inner conflict have vanished away, The spiritual wisdom have grown us in multitude You have graced me to understand in the Truest sense; helped me to grow in stature. All the ‘ego’ in my heart has been made to rejoiced. Direct your thoughts towards the directions of ‘Sahasrara’ Atheetham Atheetham Atheetham Atheetham Atheetham.

FOURTH STAGE

Rise up both the hands over your head, after joining the hands then place them in ‘Chin mudra.’ Atheetham Atheetham yam ; dhath Atheetham Atheetham Atheetham Atheetham Atheetham Atheetham yam Dhath Atheetham Atheetham yam. Atheetham Atheetham yam ; dhath Atheetham Atheetham Atheetham Atheetham Atheetham Atheetham yam Atheetham Atheetham yam ; dhath Atheetham Atheetham Atheetham Atheetham Atheetham Atheetham yam Dhath Atheetham Atheetham yam. Dhath Atheetham Atheetham yam. yam yam yam Atheetham ; dhath Atheetham Atheetham Atheetham Atheetham Atheetham Atheetham yam yam yam yam Atheetham; dhath Atheetham Atheetham Atheetham Atheetham Atheetham Atheetham yam yam yam yam Atheetham; dhath Atheetham Atheetham Atheetham Atheetham Atheetham Atheetham yam Dhath Atheetham Atheetham yam. Dhath Atheetham Atheetham yam. Atheetham Atheetham Om ; dhath Atheetham Atheetham Atheetham Atheetham Atheetham Atheetham Om Dhath Atheetham Atheetham Om. Atheetham Atheetham Om ; dhath Atheetham Atheetham Atheetham Atheetham Atheetham Atheetham Om Atheetham Atheetham Om ; dhath Atheetham Atheetham Atheetham Atheetham Atheetham Atheetham Om Dhath Atheetham Atheetham Om. Dhath Atheetham Atheetham Om. Om Om Om Atheetham ; dhath Atheetham Atheetham Atheetham Atheetham Atheetham Atheetham Om Om Om Om Atheetham ; dhath Atheetham Atheetham Atheetham Atheetham Atheetham Atheetham Om Om Om Om Atheetham ; dhath Atheetham Atheetham Atheetham Atheetham Atheetham Atheetham Om Dhath Atheetham Atheetham Om. Dhath Atheetham Atheetham Om. Dhath Atheetham Atheetham Om. Smear the ‘Thuriam’ by the little finger.

FIFTH STAGE

Rise up both the hands over your head, after joining the hands then place them in ‘Chin mudra.’ Direct your thoughts towards “Thuriatheetham”. Atheetham Atheetham Atheetham Atheetham Atheetham Atheetham Atheetham Let the torch of spirituality being lit permanently At the centre of the heart Amidst the glow of body and soul. Grace me all to touch the peak of the sky While getting drenched in the shower of bliss. Grace me all to perform the spiritual service And get rejoiced the servicing the sea of joy. Lord! Kindly accept our prayers And all who perform them as an outcome of good thought. Lord! We would perform the duties always in Perfection to get our past deeds dissolved. Rapturous joy and bliss that provide the spirituality Blissful joy, joy and joy that is provided by God, the Almighty The bliss earned by the Holy man, Sages and God men. Direct your thought towards “Thuriam” Om Shanthi. Direct your thought towards “Hirth” Om Shanthi Direct your thought towards “Muladhara” Om Shanthi.

INNATE PRAYER CD PRESENTED BY AAA CENTER