Innate meditation

To perform innate meditation, it helps to have an understanding of what Yoga mudras are. “They are power points of energy on the surface of our body,” explains Knowles. “These points spin like vortexes, pulling the outer or ‘universal’ energies to our most inner points, to align, balance, and ease the physical, metaphysical and mental systems in and around the body.”

Please Listen Using Headphones.

Understanding of the Our Innate Living

Here are 5 stages that can be used to activate each of the 7 chakras in the body, the energy centers that run up and down our Shushumna, the energetic spinal column. You can perform it daily, At 6.30 A.M and 6.30 P.M daily aim for around 21 minutes each time.

FIRST STAGE

Rise both of your hands over your head, after joining the hands then place them in Prithivi mudra: Touch the tips of the thumb and ring fingers together, with the other fingers straight.

My Lord is Dhath! You exist in the shape of five elements. You the merciful God – Capable of bestowing strength to me. My Lord is Dhath!

Direct your deep breath along with Lam sound and thoughts towards the directions of Muladhara chakra – Lam Lam Lam Lam Lam Lam Lam Direct your deep breath along with Vam sound and thoughts towards the directions of Svadhistana chakra – Vam Vam Vam Vam Vam Vam Vam Direct your deep breath along with Ram sound and thoughts towards the Manipura chakra – Ram Ram Ram Ram Ram Ram Ram

SECOND STAGE

Rise both the hands over your head, after joining the hands then place them in Dhyana mudra: Hands form a cup or bowl. Thumbs touch at the tips. My Lord! You have provided this body to worship you. .

My Lord! You have given me this life to think of you forever. My Lord! You have bestowed with the spiritual vision To have consciousness of you. My Lord! You have enlivened me – To understand you with illumination. You are the wisdom of sublime light, Spiritual light of knowledge, Spiritual light of knowledge. The spiritual light of knowledge. You are the flower of Spiritual Wisdom Gracious flower of wisdom, gracious flower of wisdom. Direct your thought towards Hirth chakraAum Aum Aum Aum Aum Aum Aum Direct your deep breath along with Yam sound and thoughts towards the directions of Anahatha chakra – Yam Yam Yam Yam Yam Yam Yam

THIRD STAGE

Direct the deep breathing slowly towards Heart Chakra. Rise both the hands over your head, after joining the hands then place them in Gyan Mudra: Touch the tips of the thumb and first fingers together, with the other 3 fingers straight..

While I am in sacred rejoiceful mood Thoughts of freshness tend to spread a new In my heart and mind. When I think of the flower of spirituality The moonlight suns as flood all-overs my inner self. Since I have the flower of spirituality! My face was aglow with the shyness of smile In my prayer of kindness, peace has Come and settled in my heart. Peace has permanently settled down In my heart and love has been overflowing Since love and peace have joined together, Noble thoughts have come to sit nearby. Direct your deep breath along with Hum sound and thoughts towards the directions of Vishudda chakra – Hum Hum Hum Hum Hum Hum Hum Direct your thoughts along with Om sound towards the directions of Ajna chakra – Om Om Om Om Om Om Om Om! Blissful God called “Atheetham” Having come to understand you, The living beings have flourished. After the inner conflict has vanished away, The spiritual wisdom has grown us in multitude You have graced me to understand in the Truest sense; helped me to grow in stature. All the ‘ego’ in my heart has been made to rejoice. Direct your thoughts towards the directions of ‘Sahasrara’ Atheetham Atheetham Atheetham Atheetham Atheetham.

FOURTH STAGE

Rise both the hands over your head, after joining the hands then place them in

While I am in sacred rejoiceful mood Thoughts of freshness tend to spread a new In my heart and mind. When I think of the flower of spirituality The moonlight suns as flood all-overs my inner self. Since I have the flower of spirituality! My face a glow with shyness of smile In my prayer of kindness, peace has Come and settled in my heart. Peace has permanently settled down In my heart and love has been overflowing Since love and peace have joined together, Noble thoughts have come to sit nearby. Direct your deep breath along with Hum sound and thoughts towards the directions of vishudda chakra – Hum Hum Hum Hum Hum Hum Hum Direct your thoughts along with Om sound towards the directions of Ajna chakra – Om Om Om Om Om Om Om Om! Blissful God called “Atheetham” Having come to understand you, The living beings have flourished. After the inner conflict have vanished away, The spiritual wisdom have grown us in multitude You have graced me to understand in the Truest sense; helped me to grow in stature. All the ‘ego’ in my heart has been made to rejoiced. Direct your thoughts towards the directions of ‘Sahasrara’ Atheetham Atheetham Atheetham Atheetham Atheetham.

Rise both the hands over your head, after joining the hands then place them in

Atheetham Atheetham yam ;

dhath Atheetham Atheetham Atheetham Atheetham Atheetham Atheetham yam Dhath Atheetham Atheetham yam. Atheetham Atheetham yam ;

dhath Atheetham Atheetham Atheetham Atheetham Atheetham Atheetham yam Atheetham Atheetham yam ;

dhath Atheetham Atheetham Atheetham Atheetham Atheetham Atheetham yam Dhath Atheetham Atheetham yam. Dhath Atheetham Atheetham yam. yam yam yam Atheetham ;

dhath Atheetham Atheetham Atheetham Atheetham Atheetham Atheetham yam yam yam yam Atheetham;

dhath Atheetham Atheetham Atheetham Atheetham Atheetham Atheetham yam Dhath Atheetham Atheetham yam. Dhath Atheetham Atheetham yam. Atheetham Atheetham Om ;

dhath Atheetham Atheetham Atheetham Atheetham Atheetham Atheetham Om Dhath Atheetham Atheetham Om. Atheetham Atheetham Om ;

dhath Atheetham Atheetham Atheetham Atheetham Atheetham Atheetham Om Atheetham Atheetham Om ;

dhath Atheetham Atheetham Atheetham Atheetham Atheetham Atheetham Om Dhath Atheetham Atheetham Om. Dhath Atheetham Atheetham Om. Om Om Om Atheetham ;

dhath Atheetham Atheetham Atheetham Atheetham Atheetham Atheetham Om Om Om Om Atheetham ;

dhath Atheetham Atheetham Atheetham Atheetham Atheetham Atheetham Om Dhath Atheetham Atheetham Om.

Dhath Atheetham Atheetham Om.

Smear the ‘Thuriam’ by the little finger.

FIFTH STAGE

Rise both the hands over your head, after joining the hands then place them in ‘Chin mudra.’ Direct your thoughts towards “Thuriatheetham”. Atheetham Atheetham Atheetham Atheetham Atheetham Atheetham Atheetham Let the torch of spirituality being lit permanently At the centre of the heart Amidst the glow of body and soul. Grace me all to touch the peak of the sky While getting drenched in the shower of bliss. Grace me all to perform the spiritual service And get rejoiced the servicing the sea of joy. Lord! Kindly accept our prayers And all who perform them as an outcome of good thought. Lord! We would perform the duties always in Perfection to get our past deeds dissolved. Rapturous joy and bliss that provide the spirituality Blissful joy, joy, and joy that is provided by God, the Almighty The bliss earned by the Holy man, Sages, and Godmen. Direct your thought towards “Thuriam” Om Shanthi. Direct your thought towards “Hirth” Om Shanthi Direct your thought towards “Muladhara” Om Shanthi.

Benefits of Innate Meditation

“With innate meditation, you are actively participating with your whole body, exploring its layers on a healing level and witnessing the effects of thoughts and feelings,” explains Knowles.

“It’s a very personal practice, but I would say you should expect a sense of contentment, peace, and heightened charges of energy. You should sleep better and have a greater connection to your sense of self.

“Think of your chakras like a tool kit. You have to keep your tools sharp and on point to use them to their best ability. In life, when bad or negative events occur, working on these points regularly will allow you to draw quickly on the most appropriate tool.”