AAA Fasting: A Monthly Journey of Universe Energy Renewal

AAA Fasting is a monthly practice designed to harness and rejuvenate your body, mind, and spirit by tapping into the infinite energy of the universe. By participating in AAA Fasting every second Saturday and Sunday, you can experience profound benefits through a structured approach that integrates fasting, meditation, and energy alignment.

Objectives of AAA Fasting

1. Spiritual Growth and Enlightenment:
   • Deepen your spiritual practice and connection with the universe.
   • Enhance inner peace, clarity, and heightened consciousness.
2. Physical Health and Healing:
   • Detoxify and rejuvenate the body by giving the digestive system a rest.
   • Harness the healing energies of the universe for physical well-being.
3. Mental Clarity and Focus:
   • Achieve mental clarity and improved cognitive function.
   • Cultivate mindfulness and a deeper awareness of the present moment.
4. Emotional Balance and Well-being:
   • Attain emotional stability and release negative emotions.
   • Promote a sense of inner harmony and well-being.
5. Energy Alignment and Enhancement:
   • Align your energy with the universe for increased vitality.
   • Boost overall energy levels and life force.

Principles of AAA Fasting

1. Connection with the Universe:
   • Recognize the universe as a source of boundless energy that sustains life.
   • Believe in the interconnectedness of all beings and energies within the universe.
2. Energy Absorption:
   • Acknowledge the body’s ability to absorb and utilize subtle energies from the universe.
   • Emphasize the importance of channeling and directing these energies for nourishment.
3. Self-Regulation and Mindfulness:
   • Encourage self-awareness and mindfulness in observing bodily sensations, thoughts, and emotions.
   • Advocate for self-regulation of energy intake and expenditure through focused intention.
4. Holistic Healing:
   • View health and well-being as a holistic concept encompassing physical, mental, emotional, and spiritual aspects.
   • Emphasize the role of AAA Fasting in promoting holistic healing and balance.

Methodology of AAA Fasting

The 8-16-8 Fasting Method involves three distinct phases over a 32-hour period, with 36 practice sessions spread across these hours:

1. 8-Hour Preparation Phase:
   • Begin with light meals and gradually reduce food intake.
   • Engage in meditation and breathwork to attune to universal energy.
   • Hydrate well with purified water.
2. 16-Hour Fasting Phase:
   • Complete abstinence from solid foods; consumption of water is encouraged.
   • Perform hourly energy absorption practices, including meditation, breathwork, and visualization.
   • Focus on harnessing and channeling universal energy for nourishment.
3. 8-Hour Reintroduction Phase:
   • Gradual reintroduction of light, nutrient-dense foods.
   • Continue hydration and gentle energy practices to maintain balance.
   • Reflect on the fasting experience and integrate lessons learned.

Benefits of AAA Fasting

1. Physical Health:
   • Detoxification: Eliminates toxins, supporting organs like the liver and kidneys.
   • Weight Management: Promotes weight loss and resets metabolic processes.
   • Cellular Regeneration: Triggers autophagy, enhancing cellular health.
   • Improved Digestion: Allows the digestive system to rest and rejuvenate.
2. Mental Health:
   • Enhanced Clarity and Focus: Reduces brain fog, improves concentration.
   • Emotional Stability: Balances stress hormones, promotes relaxation.
   • Mood Regulation: Alleviates symptoms of depression and anxiety.
   • Mindfulness and Presence: Encourages awareness of bodily sensations and thoughts.
3. Spiritual Health:
   • Heightened Awareness: Facilitates spiritual awakening and expanded consciousness.
   • Inner Transformation: Supports personal growth and self-discovery.
   • Connection with Source Energy: Strengthens connection with universal consciousness.
   • Transcendence of Ego: Promotes unity and oneness with all creation.

Join Our Monthly Fasting Celebration

Every second Saturday and Sunday, we offer a Free Fasting Celebration Class to guide and support participants through the 8-16-8 Fasting Method. This structured approach ensures a balanced and effective fasting experience, with expert guidance and community support.

Class Details

– When: Every second Saturday and Sunday of the month.

– Where: [Location or Online Platform Details]

-Time: [Time Details]

– Cost: Free Introduces Class

Class Schedule

– 8-Hour Preparation Phase:

  – Saturday 8 AM – 3 PM: Light meals (Porridge, fruit, juice, soup), hydration, meditation, and breathwork.

– 16-Hour Fasting Phase:

  – Saturday 3 PM – Sunday 12 PM: Fasting with hourly energy absorption practices.

– 8-Hour Reintroduction Phase:

  – Sunday 12 PM – 8 PM: Gradual reintroduction of foods (Soup, juice, fruit, porridge) and continued gentle practices.

Detailed 34 Practice Sessions

Saturday

1. 05 AM – 6 AM: Innate Bala Anandam Practice and Introduction
2. 06 AM – 07 AM: Thuriyatheetha Soul Meditation and Gentle Yoga
3. 07 AM – 08 AM: Surya Namaskar and Relaxation Yoga
4. 08 AM – 9 AM: Light Meal Preparation கஞ்சி
5. 09 AM – 10 AM: Breathwork Session and Reflection
6. 10 AM – 11 AM: Universe Self Talk Practice 
7. 11 AM – 12 PM: Universe Gravity Exercise and Group Discussion பழங்கள், பழச்சாறு
8. 12 PM – 01 PM: Innate Meditation and Peace of Mind Preparation for Fasting
9. 02 PM – 03 PM: Universe Forgiveness Prayer சூப்

Fasting Phase (Hourly Sessions)

10. 03 PM – 04 PM: Smile Meditation and Silent Meditation
11. 04 PM – 05 PM: Short walk and Guided Receiving Energy 
12. 05 PM – 06 PM: Innate Cleansing and Refreshing and Visualization        
13. 06 PM – 07 PM: Duryadita Atma Meditation and Visualization       
14. 07 PM – 08 PM: Thanks Universe Gratitude Practice  and Deep Relaxation Techniques
15. 08 PM – 09 PM: Gratitude Practice Exercise and Reflection
16. 09 PM – 10 AM: Perfect Cycle and Final Reflection
17. 10 AM – 00 AM: Innate prayer and manifest sleep

Sunday

18. 05 AM – 6 AM: Innate Bala Anandam Practice and Introduction
19. 06 AM – 07 AM: Thuriyatheetha Soul Meditation and Gentle Yoga
20. 07 AM – 08 AM: Surya Namaskar and Relaxation Yoga
21. 08 AM – 9 AM: Light Meal Preparation
22. 09 AM – 10 AM: Breathwork Session and Reflection
23. 10 AM – 11 AM: Universe Self Talk Practice 
24. 11 AM – 12 PM: Universe Gravity Exercise and Group Discussion 

Fasting Phase (Hourly Sessions)

25. 12 PM – 01 PM: Innate Meditation and Peace of Mind Preparation for Fasting சூப்
26. 02 PM – 03 PM: Universe Forgiveness Prayer
27. 03 PM – 04 PM: Smile Meditation and Silent Meditation பழங்கள், பழச்சாறு
28. 04 PM – 05 PM: Short walk and Guided Receiving Energy 
29. 05 PM – 06 PM: Innate Cleansing and Refreshing and Visualization        
30. 06 PM – 07 PM: Duryadita Atma Meditation and Visualization       
31. 07 PM – 08 PM: Thanks Universe Gratitude Practice and Q&A 
32. 08 PM – 09 PM:  Gratitude Practice Exercise and Reflection கஞ்சி
33. 09 PM – 10 AM: Perfect Cycle and Final Reflection
34. 10 AM – 00 AM: Innate prayer and manifest sleep

Conclusion

AAA Fasting, particularly through the 8-16-8 Fasting Method, offers a profound way to enhance your health, clarity, and spiritual connection by harnessing the energy of the universe. Our monthly Free Fasting Celebration Class provides the perfect opportunity to explore this practice in a supportive and guided environment. Join us to embark on a journey of holistic well-being and spiritual growth.