30 Day Innate Health Challenge

This 30 Day Innate Health Challenge will teach you how to boost your innate energy levels, increase your health & wellness, and feel empowered through natural and innate health methods.

COURSE HIGHLIGHTS

  • Includes 30lectures, 3.5 hours of video content, course handouts, and nutritious recipes.
  • Reveals 5 nutritious detox recipes to help you cleanse your body easily and effectively
  • Learn how to stop emotional eating and the difference between healthy and not healthy supplements.
  • Learn how to maintain a healthy body and soul.
  • This course is suitable for anyone interested in using their consciousness more efficiently to create a healthier, more fulfilling life

More Info

This 30 Day Innate Health Challenge has been designed to amplify your energy levels, create a radiant and balanced body & mind. Learn how to create healthy recipes, bursting with nourishing vitamins and minerals. It also teaches you about holistic health and fitness that is fun and easy to implement and tips and tricks for optimizing your sleep.

aaa teacher throughout this course is a Holistic Radiant Health Coach, Author & Consciousness Mentor. He founded the Body Brilliance Holistic Nutrition & Life Brilliance immersion retreats and is also a luminary author on holistic health, conscious living, and expanding consciousness.

This 30 Day Innate Health Challenge has been created to provide a bridge to a new innate lifestyle. With 30 engaging daily videos, it is the perfect guide for individuals seeking empowerment through innate health methods. If you want to get in shape, feel energized, and look and feel vibrant and radiant, then this is the course for you.

Curriculum

Introduction

Say hi to your fellow students and let them know why you’re taking the course!
Share your new course with family and friends!
Course Overview
Course objectives

Days 1 – 5

Day 1: Refrigerator Makeover
Handout – Food guide
Handout – Grocery list
Day 2: Mystic Smoothie Recipe
Handout – Mystic smoothie recipe
Handout – 30 days to being sugar-free
Day 3: Sugar-Free in 30 Days
Day 3: Continuation of Sugar-Free in 30 Days
Day 4: Symphony Salad Recipe
Handout – Symphony salad recipe
Day 4: Continuation of the Symphony Salad Recipe
Day 5: Healthy Cookware

Days 6 – 10

Day 6: Fat Is King
Handout – Fats are King
Day 6: Continuation of Fat Is King
Day 7: Holistic Detoxification
Handout – Detox remedies
Day 8: Beefy Cheesy Mac Recipe
Handout – Beefy cheesy mac recipe
Day 8: Continuation of Beefy Cheesy Mac Recipe
Day 9: Emotional Eating
Day 10: InnateFitness

Days 11 – 15

Day 12: Choco Blissity Mousse Recipe
Handout: Chocolate blissity recipe
Day 13: Home Detox
Day 14: Natural Grounding
Day 15: Time to Step It Up

Days 16 – 20

Day 16: Ask for Help and All in
Day 17: Slimming and the Truth About Fat
Day 18: The Truth About Coffee
Day 20: Pump up the Volume

Days 21 – 25

Day 21: Therapeutic Baths
Day 22: Meal Preparation
Day 23: How to Order Clean
Day 24: Consciousness is Your Link to Health
Day 25: Going Within for a Victorious Life

Day 26 – 30

Day 26: Makeover and Holistic Fitness Expansion
Day 27: Stop Being Influenced
Day 28: Embodiment of a Holistic Lifestyle
Day 29: Manifestation Through Your Body Temple
Day 30: Leave a Legacy