To perform innate meditation, it helps to have an understanding of what Yoga mudras are. “They are power points of energy on the surface of our body,” explains Knowles. “These points spin like vortexes, pulling the outer or ‘universal’ energies to our most inner points, to align, balance, and ease the physical, metaphysical and mental systems in and around the body.”
Here are 5 stages that can be used to activate each of the 7 chakras in the body, the energy centers that run up and down our Shushumna, the energetic spinal column. You can perform it daily, At morning and evening ( group meditation at 6.30 A.M and 6.30 P.M) daily aim for around 21 minutes each time.
In Innate Meditation: The Yoga of Inner Radiance, U. S. Mani Gandhi M.Sc. makes meditation as practiced by the ancient yoga masters accessible to a modern audience, offering step-by-step instructions to guide us to this illumined state of consciousness. Grounded in the authentic wisdom of a living tradition, the simple—yet profound—practice of Innate Meditation is the perfect complement to your existing yoga practice, as well as a powerful standalone meditation practice.
More on Innate Meditation: The Yoga of Inner Radiance
Innate Meditation is a gift of experiential wisdom from an ancient tradition to the modern world. Receiving wisdom and techniques grounded in the direct experience of an accomplished practitioner helps bring the practice of meditation to life so we can experience the highest promise of meditation for ourselves. This is why receiving these teachings from a living tradition is a precious gift and why this book, with the practices it offers, is the opportunity of a lifetime for modern seekers.
Founding & About the Author
U. S. Mani Gandhi M.Sc.—Founder
One of the greatest adepts, teachers, writers, and humanitarians of the 21th century, U. S. Mani Gandhi M.Sc. is the founder of the aaa center. Born in South India, he was raised from early childhood by the sage, Druvar. Under the guidance of his master, he traveled from monastery to monastery and studied with a variety of saints and Agathiyar yoga texts, the term Meditation is used as a synonym for the state of Samadhi..
About the Author
U. S. Mani Gandhi M.Sc., is a modern-day master and living link to the unbroken aaa center. He is the successor to yogic master and the founder of the aaa center. As a leading voice of aaacenter.org and the author of 9 books, Mani Gandhi offers practical guidance on applying yogic and innate living to modern life. Over the past 25 years he has touched innumerable lives around the world as a teacher, humanitarian, and visionary spiritual leader. You can view more of his teaching on the aaacenter.
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